Thursday, 17 January 2013

Poached Chicken with Avocado Mango in MangoChiliLime Dressing

Sometimes the body craves for something light for dinner

Poached Chicken

3 skinless boneless chicken breast
1 tsp dried thyme
a dash of olive oil
salt and pepper

In a bowl, mix all the ingredients with the chicken pieces.

Roll out a plastic wrap.
Place 1 chicken breast in the middle and wrap tightly.
Repeat with the rest of the chicken pieces.

Bring a pot of water to a simmer.
Reduce the heat and drop the rolled-up chicken wrap into the simmering water.
Cover the pot and let it slowly simmer for 15 minutes.

Mango Chili Lime Dressing

1/2 mango (peeled and chopped)
2 red chillies (deseeded and finely chopped)
zest and juice from 1 lime
3 tbsp extra-virgin olive oil
sugar and salt

Place all the ingredients into a blender and processed till smooth.

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