Thursday, 17 January 2013
Poached Chicken with Avocado Mango in MangoChiliLime Dressing
Sometimes the body craves for something light for dinner
3 skinless boneless chicken breast
1 tsp dried thyme
a dash of olive oil
salt and pepper
In a bowl, mix all the ingredients with the chicken pieces.
Roll out a plastic wrap.
Place 1 chicken breast in the middle and wrap tightly.
Repeat with the rest of the chicken pieces.
Bring a pot of water to a simmer.
Reduce the heat and drop the rolled-up chicken wrap into the simmering water.
Cover the pot and let it slowly simmer for 15 minutes.
Mango Chili Lime Dressing
1/2 mango (peeled and chopped)
2 red chillies (deseeded and finely chopped)
zest and juice from 1 lime
3 tbsp extra-virgin olive oil
sugar and salt
Place all the ingredients into a blender and processed till smooth.